WebJan 18, 2024 · Blue Monday should not play down the seriousness of depression, because 1 in 6 people will experience the condition during their lifetimes. A reminder to exercise We all know exercise improves our … WebJan 16, 2024 · Blue Monday is “not something that I think is a common concept in the mental health field, and I think one of the reasons is that …
What does Blue Monday mean for our mental health?
WebJan 15, 2024 · He said Blue Monday has become more of a conversation surrounding seasonal depression and mental health as a whole, rather than an exact day more people feel depressed. “The winter months... pravahya consulting pvt ltd jobs
Blue Monday: Why it
WebJan 18, 2016 · “Blue Monday contributes to damaging misconceptions about depression and trivialises an illness that can be life threatening. 1 in 6 people will experience depression during their life. It can be extremely debilitating with common symptoms including inability to sleep, seeing no point in the future, feeling disconnected from other people and ... If the Monday blues signal deeper unhappiness, medical attention may be necessary. Anxiety and depression are clinical illnesses that require treatment with medication or a therapist. Without treatment, these conditions can worsen. A 2024 studyTrusted Sourcesuggests suicide prevention strategies aim to lessen the … See more Progressive relaxation is a technique that involves contracting different muscles in the body and releasing the tension. People also call it progressive muscle relaxation. Individuals can achieve a relaxing effect by repeatedly … See more Breathing exercises involve focusing intentionally on the breath. People refer to taking slow and deep inhalations and exhalations as … See more Resistance or aerobic exercise can help improve mood and emotional states. Exercise can improve a person’s mood and lessen negative moods, and its effects can last up to 24 … See more Having a strong social network that provides emotional support can enhance a person’s mental well-being. Healthy social networks can help promote self-esteem, which can prevent … See more WebJan 16, 2024 · Blue Monday 2024 and Beyond—Advocating for Mental Health at Work Mental health in the workplace—while it seems like a trending topic, there is still much stigma surrounding it. With it being the … pravah picture schedule today