WebAug 11, 2024 · Energy-rich foods: Energy-dense foods fuel your body and can help you put on pounds in a healthy way. These include nuts (especially almonds, walnuts, peanuts), dried fruits (raisins or prunes), dark chocolate, high-fat dairy (milk), and certain vegetables (potatoes and yams). Milk: Drinking at least one glass of full-fat milk can help you gain ... Webcoeliac disease, a condition that prevents your body absorbing food properly. Once the cause of your weight loss has been found, your GP can give you advice about making changes to your diet, sometimes with the help of a dietitian. The type of food you'll need to eat to put on weight will depend on what's causing you to be underweight.

10 Nigerian Foods That Help You Gain Weight Fast

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Healthy Weight Gain Diet: 7-Day Meal Plan - EatingWell

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