WebJan 5, 2024 · Because of their omega-3 content, regular consumption of fish is associated with significantly lower rates of heart disease. 1 The American Heart Association recommends eating at least two servings of fish every … WebDec 21, 2024 · Omega-3 is an essential fatty acid (EFA), which means that we need to obtain it from our diet. The omega-3 in catfish is the most bioavailable form too: EPA and DHA. Furthermore, omega-3s play a wide-ranging role in the human body, and they are especially crucial to the brain and cardiovascular health ( 1 ).
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WebJul 13, 2024 · As mentioned earlier, healthy adults should aim to get between 250-500mg of omega-3s daily. The benefit of hitting this target by eating fish is that you get the added … WebJul 22, 2024 · Omega-3 polyunsaturated fatty acids are found in oils from certain types of fish, vegetables, and other plant sources. These fatty acids are not made by the body and must be consumed in the diet. Omega-3 polyunsaturated fatty acids work by lowering the body's production of triglycerides. richtershorn line dance
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