Webb45-Grad Beinpresse mit breiter Fußstellung. Details anzeigen. Für die Übung 45-Grad Beinpresse mit breiter Fußstellung braucht es nur die spezielle Beinpresse, um gezielt den Oberschenkel zu stärken. Wenn die Fußstellung breit gewählt wird, können Sportler neben Oberschenkel und großem Gesäßmuskel auch die Adduktoren reizen.
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How to Use a Theraband: 11 Steps (with Pictures) - wikiHow
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